Healthy weight

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

Accu Mass is an Ayurvedic weight gain supplement for the development of the perfect body. It balances the digestive fire which helps the body to absorb all nutrients from the food, as a result to gain weight and muscle.

HOW I LOST MY STUBBORN BELLY FAT by Sophia Tinis

It's totally possible to loose 10 pounds in 30 days. Try our 4 Step Weight Loss Challenge and transform your body for a lifetime!

You can still have good food while dieting! Try these 12 must-have weight loss snacks.

Are you curious about what it takes to lose a large amount of weight? Read to see how I achieved my natural weight loss and went from a size 20 to a size 4.

Simple tips for natural weight loss. Not easy. At my highest weight, I weighed 245 pounds. I was 14-years-old. I lost down to 170 by senior year. Then I regained a lot of weight during my first few…

What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.