Healthy food myths

Don't fall for these common healthy food myths. Learn the truth and make informed choices for a healthier lifestyle. Discover the real facts behind these misconceptions.
I think it's safe to say that we've all gotten at least one piece of bad nutritional advice before.😵 Honestly, it can seem impossible to decipher what’s a myth and what’s not a myth, and so on. So, today, we’re getting into the most common food and nutrition myths - are they real, are they not? - and the actual facts behind them. Nutrition Advice, Nutrition Facts, New Food Trends, Food Myths, New Recipes, Healthy Recipes, Potato Juice, Healthy Balanced Diet, True Food

I think it's safe to say that we've all gotten at least one piece of bad nutritional advice before.😵 Honestly, it can seem impossible to decipher what’s a myth and what’s not a myth, and so on. So, today, we’re getting into the most common food and nutrition myths - are they real, are they not? - and the actual facts behind them.

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health tips
Coffee Sport Nutrition, Nutrition Sportive, Nutrition Coach, Health And Nutrition, Nutrition Facts, Health Tips, Health Benefits, Potato Nutrition, Snacks

Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. “Carbs? No thanks I’m trying to lose weight” is a phrase that if everything else in the world became silent and only these words remained... would render our ears as ‘perished via extreme noise. There has been a development though. Now only ‘refined carbs cause weight gain.’ Whilst white pasta is seen…

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Beatriz Navarro