Healthy breakfast bowl
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5 · 7 minutes · Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn
Ingredients
Produce
- • 1/2 Avocado
- • 1/2 Banana
- • 1 Handful Blueberries
- • 3 slices Cucumber
- • 4 Strawberries
Refrigerated
- • 1 Egg, large
Condiments
- • 2 tbsp Almond butter
- • 2 tbsp Hummus
Baking & Spices
- • 1 Pinch Cinnamon
- • 1 Pinch Salt and pepper
- • 1 Sea salt, coarse
Oils & Vinegars
- • 1 tsp Oil
Bread & Baked Goods
- • 5 piece Bread, toasted
Dairy
- • 2 tbsp Cottage cheese
- • 2 tbsp Greek yogurt
Fajita Chicken Burrito Bowl is packed with juicy golden chicken, cilantro lime rice, avocado and a delicious dressing! Perfect for meal prep!

Joyce Restaino saved to Recipes
15 · 30 minutes · Ham, Egg and Cheese Breakfast Quesadillas - Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!
Ingredients
Meat
- • 1 cup Ham
Produce
- • 1/2 cup Blueberries
- • 1 cup Broccoli florets
- • 2 cloves Garlic
- • 2 Green onions
- • 1/2 cup Raspberries
Refrigerated
- • 4 Eggs, large
Baking & Spices
- • 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
- • 1 tbsp Olive oil
Bread & Baked Goods
- • 4 4- inch whole wheat tortilla, whole wheat
Dairy
- • 1/2 cup Cheddar cheese, reduced fat
Other
- • 4 Tangerines (peeled and segmented)

Tried and Tasty saved to Breakfast Recipes
Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!
Ingredients
Meat
- • 4 Chicken breasts, about 1.5 lbs., skinless boneless
Produce
- • 1 Avocado, large
- • 3 Garlic cloves
- • 1 tsp Garlic powder
- • 2 Green onions
- • 2 Limes, fresh
- • 2 Red bell peppers
- • 1 Red onion, large
Pasta & Grains
- • 4 cups Cauliflower rice
Baking & Spices
- • 1 1/2 tbsp Paprika, smoked
- • 1 Sea salt and fresh ground black pepper
Oils & Vinegars
- • 2 tbsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin, ground

Tried and Tasty saved to Dinner Recipes
15 · Check out these breakfast meal prep ideas using bento boxes!
Ingredients
Produce
- • 3/4 cup Berries, mixed
Breakfast Foods
- • 1 tbsp Bear naked maple pecan all natural granola
Bread & Baked Goods
- • 1 serving Greek yogurt protein pancakes
Dairy
- • 1/2 cup Dannon light and fit vanilla greek yogurt

Nelwyn Kelly saved to Put it in a bento