Health remedies tips

People who suffer greatly from regular sinus problems may be surprised to hear that your diet can play a big role in your sinus health.

These home remedies for menstrual cramps will give you reliable relief. Includes essential oils, herbs, smoothies, supplements + more.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future. #lunghealth #improvebreathing #healthylungs

We tend to think that dehydration looks like fainting, severe headaches, and being hooked up to an IV. But the truth is that the majority of us (more than 75% of adults!) are living with chronic mild dehydration, which means our bodies are being forced to operate with less fluid than they require, but have […]

Nail health is something I’ve paid close attention to ever since I began studying Traditional Chinese Medicine (TCM). What I love most about TCM is that it teaches you how to play a detective role in your own health by looking for key signs and signals from your body – whether that’s through your tongue, […]

Stomach parasites symptoms - are they causing your fatigue or other health issues? #stoamchparasitessymptoms #stomachparasites #stomachparasitecleanse

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.

I love health and beauty tips and hacks; whatever keeps me looking young and saves me money on overly expensive beauty care…