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Health meals

Discover Pinterest’s 10 best ideas and inspiration for Health meals. Get inspired and try out new things.
21-Day Flat Belly Meal Plan

You can get the flat belly you've always dreamed of! This 21-Day Flat Belly Meal Plan meal plan incorporates foods that will help trim your waistline and make you feel great.

30-Day Anti-Inflammatory Dinner Plan

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

top view chicken breast with creamy broccoli

201 · 30 minutes · Tender and juicy chicken breast cooked with broccoli on a skillet. Easy to make and ready in just 30 minutes.


  • 2 lb Chicken breasts, boneless
  • 1 Broccoli head (chopped (about 3 cups)), medium
  • 4 cloves Garlic
  • 1 Lemon
  • 2 tbsp Parsley, fresh
  • 1 1/2 cup Almond milk
Baking & Spices
  • 1 tbsp Gluten-free flour
  • 1 tsp Italian seasoning
  • 1 Kosher salt and ground pepper
Oils & Vinegars
  • 2 tbsp Olive oil
23 Healthy 400 Calorie Meals

2 · 30 minutes · Counting your calories? These 400 calorie meals are easy to make, delicious, and full of flavors. So, grab your next low-calorie meal and enjoy!


  • 1. Caprese Chicken
  • 2. Broccoli Cauliflower Rice Chicken Casserole
  • 3. Roasted Sweet Potato, Black Bean & Lime Rice Bowls
  • 4. Vegetable Salad with Nuts
  • 5. Sweet Potato Black Bean Chili
  • 6. Easy Ginger Chicken
  • 7. Roasted Sweet Potato Cauliflower Quinoa Bowls
  • 8. Moroccan Lentil Meatballs with Roasted Red Pepper Sauce
  • 9. Garlic Butter Ground Turkey with Cauliflower Skillet
  • 10. Greek Shrimp Salad with Feta & Rice
  • 11. Spicy Cashew Thai Chickpea Broccoli Salad
  • 12. Low Carb Chicken Shawarma Bowls
  • 13. Chickpea Shawarma Salad
  • 14. Low Carb Fish Taco Bowls
  • 15. Cashew Coconut Salmon Curry
  • 16. Spaghetti Squash Taco Bake
  • 17. Low Carb Chicken Club Sandwich
  • 18. Creamy Chicken Enchilada Soup
  • 19. Quick Creamy Vegan Coconut Chickpea Curry
  • 20. Vegan Stuffed Sweet Potatoes
  • 21. Creamy Tuscan Salmon
  • 22. Butternut Squash & Black Bean Enchilada Skillet
  • 23. Easy Tomato & Basil Quinoa Risotto
50 Meal Prep Recipes for Weight Loss | Under 500 Calories

When it comes to weight loss journeys, one of the biggest struggles I hear is people struggling with mastering healthy eating and plan to eat healthily. Meal prepping is an easy way to take the guessing out of what you're going to make since everything will be done for you ahead of time! Today we're talking about 50, yes, 50 meal prep ideas you can add into your weekly menus and have you stay on top of your weight loss journey!

31 Cheap Meal Prep Recipes You'll Love

1 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!


  • 1 Veggies
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
  • 1 Salad
  • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
50 Snacks That I Used to Lose 30 Pounds

These simple and delicious weight loss snacks helped me lose 30 pounds and keep it off for more than 10 years! They may help you, too!

Staying in a caloric deficit to help you lose weight can be much easier when you make these flavorful 200 calorie meals. You can easily prepare these tasty low calorie recipes ahead of time for a healthy low calorie meal prep lunch or dinner! #LowCalorie #MealPrep

7 · 30 minutes · Need a perfect low-calorie meal? These quick but healthy 200 calorie recipes will help you burn fat quicker and stay within your calorie range.


  • 1. Zucchini Taco Boats
  • 2. Mexican Mini Bell Pepper Nachos
  • 3. Bell Pepper Stuffed Tacos
  • 4. Greek Chicken Salad Lettuce Wraps
  • 5. Shrimp Zucchini Pasta Puttanesca
  • 6. Thai Peanut Salad
  • 7. Zucchini Noodle Chow Mein
  • 8. Beef & Broccoli Stir Fry
  • 9. Healthy Honey Garlic Shrimp & Broccoli
  • 10. Spaghetti Squash Lasagna With Broccolini
  • 11. Low Carb Zucchini Carbonara
  • 12. Keto Asian Chicken Lettuce Wraps
  • 13. Zucchini Shrimp Scampi
  • 14. Chicken Stroganoff
  • 15. Skillet Chicken Cordon Bleu
  • 16. Creamy Keto Vegetable Soup
  • 17. Easy Keto Taco Cups
  • 18. Easy Keto Philly Cheesesteak Stuffed Peppers
  • 19. Spicy Tuna Salad
  • 20. Mushroom Bourguignon
  • 21. Chinese Chicken Salad
How To Heal Your Gut For Weight Loss, Clear Skin And Happier Brain - Beauty Bites

Last updated on January 26th, 2020 at 06:06 pmImproving your gut health can have enormous health benefits – weight loss, clear skin and happy brain are some of the major ones! This post is about some often ignored habits we need to work on and develop in order to have healthy digestion. These are 7 […]