Health goals

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

How to walk 10,000 steps every day to reach your fitness and weight loss goals! Make your own walking plan to lose weight in a month. Beyond a great weight loss strategy there are multiple benefits of walking for your physical and mental health. Learn how to walk more for weight loss, better overall and cardiovascular health, less stress and improved mental health! Weight loss tips for beginners

The amount of fat in your body matters. Here's how to reduce body fat percentage, including some helpful habits that help you to get fit.

Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

Longing for biblical health? Let's define and pursue it together! Jump to this episode's show notes now. What would happen if you truly believed that you could cast a mountain into the sea? How would your life

Are you considering doing the Dr. Oz 3 Day Detox Cleanse? Well, I took it on! Here's my 1st-hand experience and review! The Ever-Popular Cleanse for A Kick-Start Detox It's no secret that at the

Integrative nutrition health coaching, courses + resources for health coaches

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]