Health and wellbeing

57 habits to track for a better lifestyle | track these healthy habits in your bullet journal #habittracker #habitinfographic #selfcareinfographic #habitinfographic #infographic #personaldevelopment

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year! #BestNaturalRemedies

Find out how the Wheel of Wellness can help create a balanced life by giving you a

#NaturalHomeRemediesForCough

Monthly Wellness Calendar To Take Care Of Yourself 2022 - More than ever, mental health should be our priority. Follow this monthly wellness planner to make 2021 the happiest year ever.

#Probiotics #Prebiotics #Phytobiotics are an essential part of a balanced diet and give us the nutrition we need to balance our gut. #guthealth #gutbrainaxis #mentalwellness #nutrition

Krista King is an integrative dietitian helping you have a better period and optimal fertility via virtual coaching, hormone testing, and online courses. Composed Nutrition specializes in PMS, healthy periods, PCOS, fertility, endometriosis, stopping birth control, and getting your period back. Krista helps you balance your hormones naturally with intuitive nutrition and lifestyle shifts.

If you get confused with the difference between wellness and wellbeing then this blog post is for you! A glossary of "trending" health and wellness terms and what they all mean. Feel free to bookmark this page so you can keep referring back to it when you need to ✨ #wellnesswords | Words for Wellness | Wellness vs Wellbeing | Self-care vs Self-love | Wellness Buzzwords | Wellness Journey vs Wellbeing journey | Wellness Mottos

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...