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Gymnastics Workout

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this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

Mini challenge No. 2 lucky for Amy Ann Tom Nic maybe a little tougher for Nathan Kayleigh Alexander! #namechange #warmup #5x50chal

Mini challenge No. 2 lucky for Amy Ann Tom Nic maybe a little tougher for Nathan Kayleigh Alexander! #namechange #warmup #5x50chal

5x50
5x50 saved to Pictures
Flawed Mom on Twitter

“Mommy tummy workout @factoftraining #factsoftraining #workoutmotivation #summer #vision #bellywork #MondayMotivaton”

Leg strengthening with thera band.

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PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

Upper body conditioning for gymnast to do at home #ladybossfitness #strengthconditioningbybodypart #strength #conditioning #by #body #part

Upper body conditioning for gymnast to do at home #ladybossfitness #strengthconditioningbybodypart #strength #conditioning #by #body #part

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