Five minute plank

Take your core workout to the next level with the five minute plank challenge. Discover effective techniques to improve your plank form and build a stronger core in just five minutes a day.
Fitness Tips, Abs, Exercises, Fitness, Weights, Gym, Fitness Workouts, Squat Workout, Plank Workout

There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to look good in our bikinis. No, your age doesn’t need to mean anything. It’s awesome to be healthy and

Curtis Krambeer