Fitness trainer

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20 months and 17 pounds later I came away with 10 big lessons.

TRX workout #fitness Anytime Fitness Folks in Frederick talk to Steven Weiss about TRX training.

The fitness pros from Find Your Trainer share the top things to think about before joining forces with a coach.

Are you aware that dumbbell training covers the majority, if not all, of your muscle mass? Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility. Utilising dumbbell exercises in your training can help you build muscle, improve your strength…

After a year of certified personal training, I wanted to share with you 10 things I wish I knew before becoming a personal trainer.