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Fitness Tips

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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

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Research reveals particular improvements to help make later years of your lifespan healthy and happy. Implement these 12 lifestyle habits. See video.

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Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.

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Geni
Geni saved to Self care

Ready for better health? Check out this round up of the best health podcasts for women in 2021 and get your daily dose of inspiration and motivation.

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The Hope ToolboxYou Are Not Alone Depression Does Not Define You What Does Depression Look Like? 10 Encouraging Bible Verses to Ease Depression When Your Daughter Wants to Dye Her Hair Blue How to Manage Depression and Chronic Pain Truths About Depression: Stuff You Don’t Want to Hear I Got Punched in the Face ThisContinue Reading

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We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!

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These helpful healthy lifestyle tips will give you the motivation to live a healthy life - even when you’re super busy. Whether you’re meal prepping or making healthy snacks, we’re covering everything from exercise and fitness hacks to help you lose weight and live your best life! #healthylifestyle #healthyliving #healthandwellness #wellness #fitness #exercise #fitnesstips #healthyeating

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