Fitness life

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

Flawless skin is characterized by less open pores. These are small pits, often found on the skin of combination to oily type and make the face appear dull.

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.

To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!

Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.

These 4 simple steps make for the best morning routine for men! A morning routine is important, so start your day off the right way!

Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?

Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. Here's what you need to know to treat them.