Fitness Diet

So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…

We're going over 50 meal prep recipes for weight loss! These recipes are perfect to help you stay on track and achieve your goals.

The 8-hour diet is a type of intermittent fasting following the 16/8 pattern and is ideal for people who want faster results than traditional diets can achieve.

I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.

Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It's a very simple, easy to follow, easy to prepare meal plan so it's great for everyone! Recipes for each...

No carb diets have long been popular among diabetics. While there is no precise number to the daily grams allowed, generally speaking this strategy basically entails eliminating all carbohydrate from your diet. Considering that ...

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation