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Dont skip leg day

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Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.

Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.

I agree with all but #5 & 6. I use that "tampon" pad as often as I can. #no ego. Don't want my neck looking like old leather & the smith machine is the greatest invention EVER! Lol

I agree with all but #5 & 6. I use that "tampon" pad as often as I can. #no ego. Don't want my neck looking like old leather & the smith machine is the greatest invention EVER! Lol

If I'm ever on life support, unplug me, then plug me back in...see if that works

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GYM FUNNY NOTES 10 kind of person in the gym | but the spin class squad is missing :P

GYM FUNNY NOTES 10 kind of person in the gym | but the spin class squad is missing :P