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Butt Workout

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Do this workout to grow your booty🍑

With this 30-minute Slim Waist and Round Butt workout the aim is to lose those love handles and get a nice hourglass shape to your body. Lose love handles an...

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Glute Activation Exercises

It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and ...

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Obliques and Abs workout

Strong oblique muscles translate to a better body in a number of ways. They support the spinal column, reduce risk of type 2 diabetes (which is commonly link...

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15 min Leg Workout

Enthusiastic individual with years of experience studying and working at an international level within areas that include Business, Higher Education, E-Commerce and Fitness.

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7 Minute Arm Workout

Grab some dumbbells and get ready to sweat. If you want to get a good sweat in—while showing your back, shoulders, and arms some love—an upper body HIIT work...

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Shape, Lift & Firm Brazilian Butt Workout

Want to know the secret to a perfect booty? Try this Brazilian butt workout to shape, lift and firm your booty fast!

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