8 Amazing Benefits Of Skipping Rope: Rope jumping is a form of cardio exercise to warm up. It is a full-body workout that burns around 10-15 calories per minute. This is not only important to shed extra pounds but also effective for toning your body. #skippingrope #health #fitness #healthbenefits
This 30 minute elliptical workout if perfect for when you want to get a cardio workout in but don’t have a lot of time. How did Wednesday sneak up on me already? I guess it’s been a busy week at school
The BEST HIIT Workout At Home if you want to burn calories and build total body strength! This at home dumbbell workout combines six full body exercises in a "stack on" pyramid format sure to test your strength and cardio endurance.