Basketball workouts

Pin by Abs ♡ on Basketball drills [Video] | Basketball training drills, Basketball workouts training, Basketball moves

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Just 15-30 minutes a day can do wonders for your ball handling skills ⛹️‍♂️ - Tag someone with handles! 🏀 - Of course, you can work on each of these moves efficiently while using Dr. Dish 💯

Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad.

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

Core workouts are probably my favorite. They’re one of the most important, too. A strong core is essential is having good posture and a healthy back and definitely comes in handy in nearly ev…