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Ab workouts

Discover Pinterest’s 10 best ideas and inspiration for Ab workouts. Get inspired and try out new things.
Get Abs Fast!

Today's "workout at home" is a home workout for abs that will help build a strong core. Working out doesn't have to be complicated, expensive, or even require leaving your home!

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Bad Knees Exercises: Seated Knee Extensions

Bad knees may seem like a legitimate excuse to dodge the gym, and when you partake in high-impact activities, we can see why exercising...

Lower Ab Exercises for Women from trainer Christina Carlyle. See all of the exercise & workout instructions on the blog post at: https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…