12 minute workout

A total body, 12 minute, no equipment needed, metabolism boosting workout from Girls Got Goalz.

This HIIT workout is low-impact and perfect for beginners. When I think about a 30 or 40-minute workout routine I really feel like sitting on the couch instead. Can you relate? Recently my husband and I did a 30-day abs challenge whichtook only 10-14 minutes per day (and it really took us over one month to complete, lol). But to our surprise, our abs developed significantly! Even after taking a break from exercising due to sickness and traveling,#10minuteworkout #10minutemorningworkout…

Here's a 12-minute butt lifting workout you can easily do at home. The only equipment you will need is a set of dumbells and timer of some sort.

6 bodyweight exercises to tone your abs, butt and thighs at home. Add this no equipment workout to your workout routine 1-2 times a week.

We all know that if we want to lose weight and stay in shape, eating well and exercising are pretty essential. But did you know you could lose weight without exercising or always eating healthy food…

Here Are 12 Minute Workout to Tone Thighs & Burn Fat at Home

Want to lose arm fat FAST? This 12-minute at-home workout video will target & tone your shoulders, biceps & triceps. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. Make sure to take before and after measurements and photos so you can track your progress! #armworkout #armworkoutwomen #workout #exercise #weightloss #cardio #muscle #b

A recent study showed just how to get maximum results in minimum time. For these 12 exercises, all you need is a chair and a wall.

Feeling the burn all over after this quick 12 minute Tabata workout! Sometimes all you need is an quick and intense sweat sesh. Whether you are short on time...

We are continuing with DAY 3 and it's all about the SIDE BOOTY and the HIP DIPS which some of us like and some of us don't.I included really nice exercises t...