Food Benefits Charts
My aunt just sent me this food benefits chart through my email yesterday and I thought it was so cool I HAD to put it up on my blog. I'm sure many of you may have seen this already, but for those of you who haven't, I'm sure you'll be just as happy to have found it as I am. I can tell you now, I definitely need to be eating more grapes, rice and strawberries! Oh and of course drinking plenty of water! Enjoy!
Food Fact: Parsley is an anticarcinogen that is also useful as a digestive aid and helps to purify the blood and stimulate the bowels. It contains three times as much vitamin C as oranges, and twice as much iron as spinach. Parsley contains vitamin A and is a good source of copper and manganese. For a natural breath freshener, try a sprig of parsley!
7 Surprising Food Facts You Don't Know!
Thousands of years ago, natural foods were hunted, picked, gathered, and farmed. In modern times, with the advancement of technology and the thirst for higher profit margins, food manufacturers are developing creative ways to manufacture, market, and distribute a variety of foods as cheaply as possible. Some of these methods are ingenious, but they also may have deleterious health effects and unintended consequences. The following food facts are not meant to scare you into avoiding certain…