Heidy Michel
More ideas from Heidy
Inner Thigh Workout: Criss-Cross. #workout #fitspiration #legs

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs Check out the website for more.

Although its geared for school.It's still a good reminder to use when writing in all things. Nice freebie to send home with students to help parents with what kinds of questions to ask during or after reading.

Yoga has many forms and each of them have their own benefits. This article gives you the different forms and benefits of yoga.

5 Types Of Yoga And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? It is but obvious that the health benefits of yoga are man


Anxiety – a precursor to stress! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief?

true that.

this quote has pushed me through some crazy stuff. thing is, when you're faking it with a smile on your face, enduring, you actually end up smiling. and, it's a true smile. our children know this life lesson very well.