Burn fat with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. Pair with a 3 min run warmup and 5 min high speed runs between the set and after the last one.
doing this in January. its a run, u wear a white shirt, and at every markerof how far youve gone, a color sprays on u, at the end u look like a rainbow! cant wait :) friend of mine did it and looked awesome