A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why. (How To Loose Weight)
A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Loving these infographics on proper exercise techniques that allow you to create your own work out