Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
Sarah was really good at smiling and laughing through life. she didn't take like all too seriously. she was always laughing at herself and being goofy. sometimes it took her a second to know what she was laughing at, but then she was just laughing harder