More ideas from sonia
A mix of gravity assisted and muscle assisted arm and shoulder stretches, (most, courtesy of Andrey Lappa).

A mix of gravity assisted and muscle assisted arm and shoulder stretches, (most, courtesy of Andrey Lappa).

In all of these shoulder stretches you can use muscle against muscle to strengthen and stretch at the same time.

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

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