If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight
Hoy os voy a dar 10 secretos para perder peso. ¡Espero que os sirva de ayuda! 1. Inicia tus comidas con una ensalada. Ponle tomates, pimientos, cebolla, maíz, lechuga y alíñala con algo de aceite y limón. Con eso fomentarás la pérdida de peso. 2. Añade canela a tu yogur. La canela acelera el metabolismo, …
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.