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principios tai chi 09

Continuity without breakage. – Xiang Lian Bu Duan - 相連不斷 In external martial arts, the power used is only physical strength and therefore there is a start and a finish to it. In between is the break where strength from the previous move is finished and

principios tai chi 10

Seeking stillness within movement. – Dong Zhong Qiu Jing - 動中求靜 In external martial arts, power is generated by jumping, punching and kicking as hard as possible. Hence after prolonged practice, one is panting for breath and the blood vessels are enl