Runners know: A good pair of shoes makes all the difference between a great workout and a painful one. The best solution? Running barefoot. The smart solution? ZEMgear’s 360 Ninja Split Toe running shoes.
How To: Make a Home Gym… The 7 best fitness accessories! Personally, I don't think the kettle bell should be a part of your home gym, but most of the stuff in here is pretty key! My favourite is the bosu!
so simply yet so much meaning jj is a life style it shows the weak from the strong and it reveals character as well as heart.jiu jitsu is my sanctuary it revels all of my probs as well as my advantages jiu jitsu is so simple but yet so complex