Workout Ideas and Outfits

Motivation, inspiration, tips from Tracy Anderson, foam roller routines, and more.
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How to get rid of cellulite.
How to get rid of cellulite | Move #8 Rolling Shell
Regardless of our best intentions to sit with perfect posture, sore wrists seem to be a mainstay. And texting ad nauseum certainly doesn’t help. We turned to our resident integrative specialist, Lauren Roxburgh for some tips on lower arm health.

Foam Roller Routines

97 Pins
The making of Pepper Potts: Gwyneth shared her workout routine and meal plan during her prep
Tracy Anderson, fitness guru and mom, talks the benefits of working out during pregnancy and what to do on the other side.
We asked our go-to trainer to answer some of our burning questions about getting the most out of our workouts—and what causes fat to linger.

Tracy Anderson Workouts

42 Pins
A quick, fun, and effective full-body workout.
How To Use Gliding Discs
5 foot stretches that will have your feet feeling better after that night out in heels

At-Home Workouts

25 Pins
A  full-body workout in just 5 moves from Tracy Anderson. It involves weight-shifting movements that put your core to work, engaging your entire body, as you transfer your weight from one body part to the next. Best part? You can do it all at home.
Anything from travel, to hellish work hours, to a generally all-over-the-place schedule, can put the breaks on an exercise routine. The beauty of streaming classes is that they can be accessed anytime and anywhere with enough space for a yoga mat and a solid WiFi connection. Below, the best virtual workouts the web has to offer.
Here, structural integration and alignment specialist Lauren Roxburgh, shares her essential routine for boosting the body’s natural detox system: A series of body-toning foam-rolling routines, plus, low-impact, fat-burning rebounding moves—both of which get the lymphatic system going for inner and outer health benefits. Not to mention, you can get all it done in 20-30 minutes.

Workout Plans

6 Pins
A sexy, sporty sports bra/crop top hybrid that's both flattering and functional in any workout scenario.
Brilliant for dance-focused workouts, our strappy leotard in nude is equipped with a built-in shelf bra that’s plenty supportive.
A sports bra/crop top hybrid for your next workout. The snug fit and flat-lock seams keep everything right where it should be and never dig or rub you the wrong way. Also worth mentioning: The racerback cut spotlights sculpted shoulders.

Workout Clothes

14 Pins
four women sitting on the ground with cups in front of them
Yoga for Teenagers—and a Simple Meditation for All
Developing a yoga practice at the age of nineteen set Maz on a path toward healing. By twenty, she was teaching yoga at a studio for adults. A few years later, she founded Girlvana.
a woman sitting on the edge of a pool next to a potted lemon tree
G. Sport | Goop
The comfiest muscle tank and boxer shorts.
a woman sitting in a hammock holding a small dog
G. Sport | Goop
The perfect puff-sleeve sweatshirt for when you're on the go.
a woman standing in front of a swimming pool holding a cup and raising her arm
G. Sport | Goop
The most comfortable boxer shorts ever.
A lightweight cotton t-shirt dress with pockets.
G. Sport | Goop
A lightweight cotton t-shirt dress with pockets.
The perfect workout leggings. Yoga Poses, Leggings, Victoria's Secret Workout, Workout Leggings, Active Wear, Athleisure Inspo, Hot Pilates
G. Sport | Goop
The perfect workout leggings.
a woman sitting in the grass drinking from a bottle
G. Sport | Goop
A flutter sleeve tank top for working out or lounging around.
A perfect cropped terry tee. Fashion, Tops, Women, Cropped, My Style, Clothes Design, Neck Sweater, Sleeves
G. Sport | Goop
A perfect cropped terry tee.
The perfectly-fitting, uncomplicated, and supremely soft jersey tee.
G. Sport | Goop
The perfectly-fitting, uncomplicated, and supremely soft jersey tee.
The softest muscle tank for lounging.
G. Sport | Goop
The softest muscle tank for lounging.
A stretchy and totally cozy terry onesie. Jumpsuit
G. Sport | Goop
A stretchy and totally cozy terry onesie.
A perfect cotton dress for those hot summer days. Summer, Inspiration, Cotton Dresses, Relaxed Fit
G. Sport | Goop
A perfect cotton dress for those hot summer days.
a woman doing exercises for tight hips, psoas and deep core
Unlocking The Body's Potential With Its 5 Power Centers | Goop
Stretches for your heart and tight shoulders from Lauren Roxburgh.
a woman doing exercises for tight hips, psoas and deep core
The Best Tools For At Home Self-Massage With Lauren Roxburgh | Goop
At-home exercises for tight hips and psoas. Stretch, strengthen, lengthen.
the words workout ideas and outfits are in black on a white background with an image of a
Fitness: Exercises, Videos, Foam Rolling and More | goop
All things workout ideas and outfits on goop