Women's Health

Women's health issues and tips.
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Breathing exercises to help with stress.
Are you too hard on yourself? We talk to Tara Mohr about not only minimizing the impact of this inner critic, but on shutting it down.
Stressed? Lauren Roxburgh explains how stress gets stuck in the body, what it does once stuck there, and how to treat each of the five areas it gets stuck in.

Stress Relief

7 Pins
25 things to do when you feel burnt out.
A doctor shares his recommended diet plan for new moms, moms-to-be, and recovering moms  who may have had their kids a while ago. #motherhood
7 tips from Lauren Roxburgh for a better night's sleep.

Exhaustion Remedies

10 Pins
Elle Macpherson is warm, funny, super-outdoorsy, and glowing with inner health. Inexplicably, her body at fifty is just as beautiful as it was at twenty—here, we talked about how she keeps it (and the rest of her) that way, from diet to exercise to attitude.
In the spirit of female friendship Bobbi Brown talks to longtime friend and goop beauty director Jean Godfrey June about getting older—which, like anyone’s story of getting older, is the story of how she got to where she is today. Image via HudsonMOD
We wanted to know: What are the 10 reasons we feel old and get fat?

Aging

9 Pins
Dr. Amy Myers explains the 5 factors that contribute to autoimmunity, and the preventive steps you can take to stay at your peak, from diet adjustments to stress relief and the aforementioned supplementation.
Dr. Amy Myers explains the 5 factors that contribute to autoimmunity, and the preventive steps you can take to stay at your peak, from diet adjustments to stress relief and the aforementioned supplementation.
Do you suffer from chronic health problems but feel as though you've been doing everything you can think of to keep yourself healthy? Medical Medium Anthony Williams makes a case for why toxic heavy metals could be to blame.

Autoimmune Disease

21 Pins
A list of good, go-to keto-friendly meals. Plus, we talk to a doctor about who the keto diet is right for (and whom, or when, it isn’t); the nutritional ins and outs of mastering it; and which keto-friendly meals are healthy for practically everyone, regardless of what diet we do (or don’t) practice.
There's a better way to get the health benefits of apple cider vinegar without drinking it.
Apple cider vinegar is great for dissolving foreign substances in the body when you need a little reset/recovery time. Click through for our favorite way to take it.

Weight Loss

23 Pins
We talked to L.A.-based intuitive, Jill Willard about chakras, intuitions, and much more.
The major benefits (from relaxation to enhanced connection and serious empowerment) of 8 significant crystals.
Here, intuitive, astrologer, and numerologist Michele Bernhardt explains why colors have power, which ones we could all use a little more of, and easy ways to incorporate them in your world.

Spirituality

5 Pins
Tips and stretches for easing those aches and pains mid-flight or in a hotel room.
Molly Sims is no stranger to both balance and hard work: She might cap off nights with a glass of rosé and a raging backyard party (case in point, see below), but she undoubtedly hit the mat that morning for a grueling Tracy Anderson workout. Keeping it all in healthy check—rather than the incessant deprivation and meal skipping that marked many of her years as a model—is something Molly has mastered, which is just one of the reasons she still looks incredible.   Image via Alex J. Beliner -ABIma
How to not only minimize the impact of your inner critic, but shut it down.

Women's Health Tips

13 Pins
a person running in the grass near a road
That Time Gwyneth Sold Me on the Oura Ring
A wearable device that uses advanced technology to monitor your body’s pulse, movement, and temperature... sign us up.
a black and white photo of a woman with her eyes closed
6 New Wellness Products Our Editors Use (Almost) Every Day
Our wellness editors spend their days discovering and testing new products—the best of them make it into the goop shop. Here’s what’s piqued their interest this summer.
goop beauty editors Jean Godfrey-June and Megan O’Neill crack up uncontrollably with the women of POOG, the podcast. Serum, Crystal Therapy, Womens Health Issues, Veterinary Care, Healing Arts, Healing, Therapy
Why Serums and Crystal Therapy Mats Are Funny
goop beauty editors Jean Godfrey-June and Megan O’Neill crack up uncontrollably with the women of POOG, the podcast.
You might mistake Katie Sturino’s new book, Body Talk, for a brilliant, hilarious, adorably illustrated book for women over size 12. Instead, it’s a brilliant, hilarious, adorably illustrated book for pretty much anyone with a body in our society. Office Looks, Fashion, Women, Girl, Girl Dancing, Pretty, Body Shapes, Cool Outfits
The Beauty of Not Talking Sh*t about Yourself
You might mistake Katie Sturino’s new book, Body Talk, for a brilliant, hilarious, adorably illustrated book for women over size 12. Instead, it’s a brilliant, hilarious, adorably illustrated book for pretty much anyone with a body in our society.
All things women's health on goop
Health & Wellness | Goop
All things women's health on goop
a woman doing yoga poses with the words stretches to release the pelvic floor
Unlocking The Body's Potential With Its 5 Power Centers | Goop
Stretches and exercises to strengthen your deep core (which includes the psoas) with Lauren Roxburgh.
an abstract painting with blue, orange and pink shapes
Does Exercise Impact Cancer Treatment? | Goop
What happens when someone exercises while undergoing cancer treatment? Does it affect the treatment? The patient’s quality of life? Long-term survival and recurrence rates? We asked researcher Kerry Courneya. Illustration courtesy of Lauren Mitchell
A new tool for pelvic-floor care that you can use at home. Home, Inspiration, Post Pregnancy, Instagram, Studio, Bladder Control, Vaginal
Does VFit Work To Increase Intimate Wellness? | Goop
A new tool for pelvic-floor care that you can use at home.
Understanding the female brain-body connection. Reproductive Health, Nerve Cell, Lymphatic System, Brain Fog, Brain Connections, Environmental Toxins, Female, Understanding
The Female Brain-Body Connection | Goop
Understanding the female brain-body connection.
a person holding a measuring tape in their hand
Hormonal Misfiring: Why You're Not Losing Weight | Goop
Healthy way to lose weight.
blueberries are shown close up in this image
What's a Heavy Metal Detox?
Information about heavy metal detoxes and the symptoms to look out for.
This is an anywhere, anytime solution to occasional sleeplessness. And since they're non-habit-forming, these chews are a nightcap you can feel good about. Usb Flash Drive, Dressing Table, Feel Good, Goop, Organic Lifestyle, Gut Bacteria, Health Science
Knock Me Out Soft Chews
This is an anywhere, anytime solution to occasional sleeplessness. And since they're non-habit-forming, these chews are a nightcap you can feel good about.
A goop staffer shares her favorite clean beauty products. Bath, Editor, Beauty Products, Products, Healthy Skin Tips, Detoxifying Bath, Natural Skin Care, Skin Health
My Nighttime Routine: Favorite PJ’s, a Detoxifying Bath, and Books, Books, Books | Goop
A goop staffer shares her favorite clean beauty products.
Actress Pepi Sonuga shares her beauty tips and tricks for starting the morning on the right foot. China, Young And Beautiful, Morning Beauty Routine, Morning, Beauty Tips In Hindi, The Morning, Care, Beauty Women, Beauty Tips In Urdu
My Morning Routine: A Run around the Park, a New Way to Drink Water, and Alexa DJs the Shower | Goop
Actress Pepi Sonuga shares her beauty tips and tricks for starting the morning on the right foot.
A doctor explains how to assess whether or not your gut is healthy followed by recommendations for your diet, supplements, and best lifestyle guidelines for rebalancing your microbiome and getting your gut back to a healthy place. Tennis, Diet Supplements, Gut Health, Health Guidelines, Microbiome
Gut Health - How To Tell If Your Gut Is Healthy | Goop
A doctor explains how to assess whether or not your gut is healthy followed by recommendations for your diet, supplements, and best lifestyle guidelines for rebalancing your microbiome and getting your gut back to a healthy place.