wod crossfit

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"FATAL Benchmark WOD: For Time: 40 Wall Balls lb); 40 Pull-Ups; 40 Push-Ups; 40 Box Jumps in); 40 Toes-to-Bar; 40 Sit-Ups; Kettlebell Training, Kettlebell Cardio, Training Fitness, Kettlebell Swings, Kettlebell Benefits, Kettlebell Challenge, Tabata, Wod Workout, Gym Workouts

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"Fatal 40" WOD

For Time: 40 Wall Ball Shots (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bars; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

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WORKOUTS: AMRAP, FOR TIME AND EMOM I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout ever do. A crazy person like Fitness Workouts, Amrap Workout, Fitness Humor, Workout Kettlebell, Cardio Workouts, Outdoor Workouts, Fitness For Men, Best Hiit Workouts Fat Burning, Box Jump Workout

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WeightvestWOD on Instagram: “Saturday 💥 2020.04.11 💥⁠ ⁠ HOME WORKOUT⁠ ⁠ FOR TIME: HERO WOD JORDAN⁠ 100 kb/db swings (24/16kg)⁠ 100 sit-ups⁠ 100 air squats⁠ 100 pushups⁠…”

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