7 ejercicios para reducir grasa en cintura vía @SimplySuppsES

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V Crunch

Transforma tu abdomen con este reto de 2 semanas

Ab Workout: V-Sits. Lie on back and reach arms rigid at your side. Lift legs off floor and point so they are a angle. Lift upper torso off floor and bend knees. Lower back down to the floor so legs are straight and back is on floor. Repeat for one minute.

Tómate 5 minutos para darle un chute de energía a tu metabolismo #Fitness #ejercicio #plancha

Enjoying Your Workout: Why It's Crucial and How to Do It - For Best Style

Transforma tu abdomen con este reto de 2 semanas

Transforma tu abdomen con este reto de 2 semanas

Ab Workouts, Cardio, Excercise, Fitness Inspiration, Health And Fitness, Yoga, Healthy Life, Pilates, Ya Era Hora

Runner crunch

Transforma tu abdomen con este reto de 2 semanas

Lying flat on your back, rest your elbows at a angle on the floor. Keep your legs extended out in front of you. With your core engaged, roll up by

Diamond sit up

Transforma tu abdomen con este reto de 2 semanas

These 10 moves sculpt, firm, flatten, and don't require any equipment. Try this at-home Pilates workout for your best abs ever.

Bicycle crunch

Transforma tu abdomen con este reto de 2 semanas

Bicycles Lie on your back. Bend your knees in and place your hands behind your head, elbows straight out to the sides (A). Lift shoulders a.

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