More ideas from GerardoJ
Entrenamiento básico #crossfit #workout #gym #fitness http://gimnasios.es/2014/04/wod-basicos/

Entrenamiento básico #crossfit #workout #gym #fitness http://gimnasios.es/2014/04/wod-basicos/

Rutina para conseguir un abdomen de hierro

Rutina para conseguir un abdomen de hierro

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!