The Ultimate List of Mindfulness Resources From apps, books, websites, and awesome journals, this is your go-to list for stepping up your mindfulness game and finding the tools that can help serve you best! Bookmark it for later!
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This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do an
Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with child