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Exercise

3 Pins
 6y
Collection by
The New Life Challenge
Similar ideas popular now
Workout Playlist
Weight Loss
Anti Aging
Wednesday Workout:<br /> <br /> 10 lunges each side (2 sets)<br /> 60 second plank<br /> 30 crunches<br /> 10 push-ups (2 sets)<br /> 30 bicycles  Were you able to keep up with us? If not, what's your normal workout? Let us know! Crunches, Lunges, Wednesday Workout, Keep Up, 2 Set, Bicycles, Ups, Plank, Push Up
Crunches
Lunges
Wednesday Workout
Keep Up
2 Set
Bicycles
Ups
Plank
Push Up
Wednesday Workout:<br /> <br /> 10 lunges each side (2 sets)<br /> 60 second plank<br /> 30 crunches<br /> 10 push-ups (2 sets)<br /> 30 bicycles Were you able to keep up with us? If not, what's your normal workout? Let us know!
At the 30 minute mark of your exercise routine, your body enters #Weightloss mode. What song is a must for an exercise playlist? Exercise Playlist, Fun Workouts, Routine, Weight Loss, Songs, Music, Best, T Shirt, Women
Exercise Playlist
Fun Workouts
Routine
Weight Loss
Songs
Music
Best
T Shirt
Women
At the 30 minute mark of your exercise routine, your body enters #Weightloss mode. What song is a must for an exercise playlist?
Did you know that runners age more slowly? Natural human growth hormones are released during the exercise - the same hormone some people inject into their face to look younger & healthier! 😏 Why #running may reverse aging more than #walking: http://nyti.ms/2s3O5Yq #NationalRunningDay #WellnessWednesday #WorkoutWednesday #TheNewLifeChallenge #Exercise #GoGetIt Running Day, Reverse Aging, Growth Hormone, Anti Aging Tips, Look Younger, Injections, Hormones, Did You Know
Running Day
Reverse Aging
Growth Hormone
Anti Aging Tips
Look Younger
Injections
Hormones
Did You Know
Did you know that runners age more slowly? Natural human growth hormones are released during the exercise - the same hormone some people inject into their face to look younger & healthier! 😏 Why #running may reverse aging more than #walking: http://nyti.ms/2s3O5Yq #NationalRunningDay #WellnessWednesday #WorkoutWednesday #TheNewLifeChallenge #Exercise #GoGetIt