Gerardo Lascurain

Gerardo Lascurain

Gerardo Lascurain
More ideas from Gerardo
For how to store all your healthy foods. | 24 Diagrams To Help You Eat Healthier

How Do I Store My Groceries? fruit healthy motivation nutrition weightloss Apples asparagus avocado bacon bananas basil beets bell peppers berries bread Broccoli cabbage carrots cauliflower celery cheese chives cilantro cucumbers eggs fish garlic ginger g

7 Very Easy Ways To Eat Healthier This Week

Make crockpot dump dinners even easier by preparing them ahead of time, freezing them, and thawing/cooking whenever you’re ready.

blend, freeze, serve

Coconut, Fruit, and Greens Smoothie INGREDIENTS cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender,