Geraldine Marquez

Geraldine Marquez

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Team Dribbling that Develops Endurance

Team Dribbling that Develops Endurance

Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your competitor. And there are several speed ladder drills you can use to help you do both of these things, ultimately building your speed and endurance, and improving your soccer performance. With that goal in mind, here are the 10 best speed ladder drills to implement in your current training routine: With the ladder lying on the ground, run through it as fast as you can, making…

Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your competitor. And there are several speed ladder drills you can use to help you do both of these things, ultimately building your speed and endurance, and improving your soccer performance. With that goal in mind, here are the 10 best speed ladder drills to implement in your current training routine: With the ladder lying on the ground, run through it as fast as you can, making…

Apple Cider Vinegar // ACV Detox Drink // Apple Cider Vinegar Cinnamon Water // Boost your immune system, regulate your ph, fight hormonal acne, increase stomach acid for digestion and lose weight.

Apple Cider Vinegar // ACV Detox Drink // Apple Cider Vinegar Cinnamon Water // Boost your immune system, regulate your ph, fight hormonal acne, increase stomach acid for digestion and lose weight.

Meal Prep Taco Salad Lunch Bowls that you can make ahead! These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa! | www.kristineskitchenblog.com

Meal Prep Taco Salad Lunch Bowls that you can make ahead! These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa! | www.kristineskitchenblog.com