Kundalini Yoga. Nabhi Kriya. Nabhi hace referencia al plexo nervioso alrrededor del ombligo. Esta serie desarrolla fuerza en el vientre el punto del ombligo, tonificando el área abdominal y activando el tercer chakra Manipura.

Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Also a great tummy toner! Start by repeating each exercise for minutes, and if you feel brave, build up to minutes for each one!

An Introduction to Kundalini Yoga

An Introduction to Kundalini Yoga

An Introduction to Kundalini Yoga. >> Find out even more at the picture

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