4 PASOS PARA TENER UN MEJOR TRASERO | Zero Panza

Take Our Squat Circuit Challenge! 30 Days to 200 Squats All it takes is one month.

SETS:3, REPS:15, REST30 sec  Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs (A). Slowly lean back as far as possible, keeping your knees planted (B). Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep.  Works abs, back, glutes, and quads

The Matrix

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise enamtv leisapfw jacqueept lesherjraw tamzcf sexy-abs

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