En este artículo tienes un vídeo de yoga para principiantes y un enlace a estas posturas con mayor calidad para que las puedas imprimir. Namaste Naylín

En este artículo tienes un vídeo de yoga para principiantes y un enlace a estas posturas con mayor calidad para que las puedas imprimir. Namaste Naylín

Yoga Poses for Beginners 1: Mountain Pose It is the basic standing asana in most forms of yoga with feet together and hands at the sides of the body.

The Complete Guide To Surya Namaskar or Sun Salutation

Yoga Poses for Beginners Mountain Pose It is the basic standing asana in most forms of yoga with feet together and hands at the sides of the body. I really would like to learn yoga. I am old, overweight and out of shape. Someone help me.

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Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga fitness exercises will instruct.


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