Rodrigo Gan

Rodrigo Gan

Rodrigo Gan
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Virtually everyone has experienced the negative effects of a bad night's sleep: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire

Most people in the west live a hurried lifestyle, which tends to deprive us of sleep. But the negative effects of sleep deprivation or more than just.

a great affirmation to say on a daily basis for your self care | self love practice.

I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day so grow stronger and more relaxed. I love myself and my life.