7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.
30 of each + 10 push-ups for daily arm workout.
Longer and leaner legs in 6 weeks
Challenge just for 30 days!
Actual red tattoo – watercolor look. Seems a little faded, but has potential. I like the overall shading
26 Yoga Poses Benefits stretching tips, flexibility
4 hip flexor stretches to help prevent stomach pooch. perfect for my super tight hip flexors
ESAS ERAN MIS MANOS 15 DÍAS ANTES DE APLICAR ESTE REMEDIO CASERO, MI CARA QUEDO SIN MANCHAS
Carmen Azurmendi shared a video
Good new runner (or getting back to running) tips. Running for Beginners Beginner running
Prisoner squat: Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Alternate sides for 30 seconds.
