Abs

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

Love the flower, but with baby's name as the stem.

Actual red tattoo – watercolor look. Seems a little faded, but has potential. I like the overall shading

ESAS ERAN MIS MANOS 15 DÍAS ANTES DE APLICAR ESTE REMEDIO CASERO, MI CARA QUEDO SIN MANCHAS

ESAS ERAN MIS MANOS 15 DÍAS ANTES DE APLICAR ESTE REMEDIO CASERO, MI CARA QUEDO SIN MANCHAS

The 13-Minute Fat Melt: Try this 'Prisoner Squat' move to work abs, obliques, butt and thighs. Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Repeat on right. Alternate sides for 30 seconds. #SelfMagazine

The 13-Minute Fat Melt

Prisoner squat: Stand with feet hip-width apart, hands behind head, elbows out. Squat (as shown); stand, crunching left elbow to left hip. Return to squat. Alternate sides for 30 seconds.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Awesome site that tells you what exercises will help what body parts as well as foods to eat/snack on that will help you stay fit!

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