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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of

Starting something new can be terrifying, especially when it comes to they gym. This guide helps you find a personal trainer that suits your needs and explains how to get the most out of your investment!

What to expect during your first personal training session, the right questions to ask, how to get the most from your trainer, and factors to consider when it comes to longer-term training. First thing’s first: find the right personal trainer for you.