Kiko Gs

Kiko Gs

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8 followers
Apasionado del deporte y la vida saludable😉
Kiko Gs
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Lindz CF Top 10 Travel Workouts.jpg

Lindz CF Top 10 Travel Workouts.jpg

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness dynamic stretching

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness dynamic stretching

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

1,661 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

1,661 Likes, 64 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with…”

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

Nice  Pilates Poster

Yoga Fitness Flow - Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Want BIGGER Shoulders? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them . TAG A GYM BUDDY . ✔️Enhance your progress with @musclemorph_ Supplements LINK in BIO ➡MuscleMorphSupps.com #MuscleMorph

Want BIGGER Shoulders? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them . TAG A GYM BUDDY . ✔️Enhance your progress with @musclemorph_ Supplements LINK in BIO ➡MuscleMorphSupps.com #MuscleMorph