Choose the Right Shoes Whether you jog for recreation and fitness or run competitively at a scholastic or masters' level, chances are you have suffered from some type of repetitive stress injury, such as plantar fasciitis, shin splints, or even stress fractures. Although many factors can contribute to a stress injury, you seldom need to look further than your own shoes to find the culprit. It is estimated that impact forces transmitted through the lower leg during running are nearly 21/2 t...
