ball lift stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. WORKS ABS, BACK
Browse these beautiful and amazing christmas tree decorating ideas with pictures. Use these ideas in decorating your own Christmas tree. Hopefully, this may help you to figure out how to decorate a christmas tree and get it ready for the holiday season.