I hate this question so much. "Oh, you're a vegetarian? I hope me eating meat doesn't disturb you." I couldn't give two shits what you do with your life. Just because I don't eat meat doesn't mean I wish to control everyone into doing the same.
6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.