Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Skin care Tips - 10 Beauty Habits You Should Be Doing Every Night to wake-up to beautiful skin and hair. - repair split ends overnight, treat chapped lips, soften cuticles, reduce dark circles, soft feet and much more.
Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your