Fátima Pazos Fariña

Fátima Pazos Fariña

Fátima Pazos Fariña
More ideas from Fátima
A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

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Plancha lateral

Plancha lateral

Ejercicios quema grasas

Ejercicios quema grasas

15-minutes a day for 3-months isn't impossible but the results that you get from following this easy plan could be mind blowing. Especially good for those who are serious and want to really commit to their 2013 health fitness resolutions--- GAME ON. (Going to have to work up to this.)

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

No more excuses, just results! Home Workouts (17)

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!