Body-Building // Nutrition
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Last updated 44 weeks ago
5 Ways to Balance Your Hormones and Lose Weight
"I've hit a stubborn weight-loss plateau," writes this week's house call, "even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?"I've discussed different reasons for weight-loss resistance in past blogs. Many obstacles have not...
Increase in coffee consumption could provide protective effect in non-alcoholic fatty liver disease: A daily dose of coffee could improve several key markers of non-alcoholic fatty liver disease by reducing permeability of the gut
Increase in coffee consumption could provide protective effect in non-alcoholic fatty liver disease
Cancer link offers another reason to avoid highly processed carbs
Interesting study on how different types of food relate to cancer risk... Consumption of sugary drinks associated with a 3x higher prostate cancer risk. Processed foods and processed meats were linked to a 2x higher prostate cancer risk. By contrast, carbohydrates from whole foods like vegetables, fruits, and legumes were associated with a 67% lower risk for breast cancer.
5-Step Food Prep and Recipes Guide for a Lean, Healthy Body
A fully stocked fridge with food you actually want to eat is a beautiful thing. Delicious dishes you can grab and eat quickly for those times when you’re busy, and ingredients to put together and cook when you have a little more time. In fact, I think that cooking and doing food preparation is one …
Science and Technology Tutorials
The movement to remove industrial sodium fluoride from the world’s water supply has been growing in recent years, with evidence coming out against the additive from several sources. Now, a report from the world’s oldest and most prestigious medical journal, The Lancet, has officially classified fluoride as a neurotoxin — in the same category as …